Wiltshire Council has launched a campaign to help 42,000 smokers to quit the habit in the new year. The campaign includes a free 12-week support programme, with the help of health coaches and the ...
The guide acknowledges that most users feel withdrawal symptoms when they quit smoking. To help them stay on track, it prescribes four Ds: Deep breaths: “Breathe in and breathe out slowly ...
I have a good friend who is almost 77 years old. He was a heavy smoker until about 14 years ago. He decided to quit smoking and used nicotine gum to help with this process. It’s my understanding that ...