In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

You can also get the new Scribe in 16GB, 32GB, or 64GB, making it the perfect Kindle if you need to take notes while reading. Why you should buy this: Help kids build a healthy reading habit with ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

How can you make reading fun for kids? You can help make reading fun for your kids by reading aloud and having interactive reading sessions. Playing character dress-up, creating comfortable reading ...

Since none of these exercises are labor-intensive, they can easily be done while engaged in some other activity, like using the internet or reading.

You may want to play sports, carry a bunch of groceries, lift your kids in the air ... There are hundreds of different types of exercises you can do to strengthen your chest muscles and build ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Whether you’ve got antsy kids at home or in the classroom ... So while we’ve written before about all sorts of games and activities in the past — including the best four-player board ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.