Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

One serving (100 grams) of white rice and black beans has 10 grams of protein, 272 calories, and three mg of iron. How to eat it: Rice and beans is a good side dish for meals with vegetables and ...

This simple red beans and rice recipe serves as an excellent side dish or a satisfying ... In this next picture, you can see how many calories are calculated for each ingredient and the overall ...

Starchy types include potatoes, corn and beans, while non-starchy types include ... starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or ...

EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein ... EXAMPLE: Half a pack of the Crispy Rice Noodles that come with Wendy's Mandarin Chicken Salad adds 30 calories and 1 gram ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

A non-perishable food stockpile is a great way to stretch your budget and ensure you always have food on hand. But what are ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...