Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.