The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Overnight oats are typically made with rolled oats or old-fashioned oats, not quick oats that absorb water quickly. These oats are steamed, rolled, and flattened into flakes. The flakes dry out ...

There are mainly 2 types of oats available in the market, Steel-cut oats and rolled oats both offer health benefits, but they differ in processing and texture. Steel-cut oats are the least ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Brits who enjoy porridge for breakfast have been told by Prof Tim Spector which oats are the best to slash ... with low-fat milk or water to keep calories in check and reduce saturated fat intake ...

All porridge oats are wholegrains and they all contain ... "Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated fat, especially ...

Instagram foodie Cakeontherun has shared her easy recipe for baked oats and it tastes just like apple pie, but without all ...

Per serving: 196 calories, 15 g protein ... To do it, add 1/2 cup milk of choice, 1/3 cup rolled oats and a tiny bit of salt to a medium microwavable bowl and stir. Cook one minute and 30 seconds ...

Riced cauliflower is very low in calories and carbohydrates ... and can be used as a rice substitute in almost any dish. Oats are a healthy carbohydrate that makes a delicious substitute for ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed ... together," the nutritionist added. "Add in rolled oats for some extra nutrition such as soluble ...