Discover how to start your career as a cook in the Merchant Navy. Learn essential skills, qualifications, and tips for ...

The Kenya Coast National Polytechnic (KCNP) has been awarded a license to offer Standards of Training, Certification and Watchkeeping for Seafarers (STCW) programme. This makes it the first public ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be ...

Exact definitions of sleep training vary, but the general idea is that, by deliberately limiting your response to your restless or crying baby, you can help them fall asleep independently—and ...

in accordance with the requirements of the 1978 International Standard of Training, Certification and Watchkeeping for Seafarers (STCW), as amended. The accreditation was awarded based on the ...