The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In recent years, Bangladesh has seen an alarming rise in lifestyle-related diseases, particularly hypertension and ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

These are easier to consume without realising and linked to poor diet and elevated blood glucose. Health experts recommend that we limit free sugars in our diet. The Government recommends that ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...