These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

A simple breakfast can provide a significant health boost, including lowering blood pressure without the need for medication.

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

If have diabetes, eating breakfast also helps you control your blood sugar. If you usually skip a morning meal because you don’t have time, a nutritious breakfast cereal can be a quick and easy way to ...

All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.