The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

You may include beans to salads, include tofu in stir-frys or sprinkle seeds over breakfast bowls. Iron is the third nutrient which is of a concern on a vegetarian diet because it is not easy to meet ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Depending on which type of rice you use, the liquid-to-rice ratio will vary. Ideally, you want to add enough water so that t ...

If you want a pain-free Christmas day with a showstopping meal, Marks & Spencer has launched its Christmas dinner range and ...

The curriculum, focused on bringing the farm into the school, had an effect beyond the classroom: Primer found that, after ...

This is a quick and satisfying dinner from Julia Busuttil Nishimura. Start your rice cooker and let the oven do the rest, as ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...