Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Here are the top 25 lower abs workout moves for strength and definition ... dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts to try.

Moderate-intensity exercise, means about 3.5 hours of exercise ... While one should include more coloured fruits and vegetables in their diet, one must also pay attention to the source of the ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

In the wellness and fitness space, it’s often a new diet trend like ... one to two weeks per month -- that adds up to three to six months of the year!” she says. “Instead, we need to ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Here’s everything to know about the workout routine and diet plan of SEVENTEEN heartthrob Kim Mingyu ... according to ...

While conversing with Kelly Ripa on her podcast, Let's Talk Off Camera, Lowe shared that he “briefly had a thing” with the ...