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The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.

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This 7-day diet plan combines various new-age approaches like ... where people eat their last meal earlier in the evening (around 6-7 PM) and break their fast the next morning at 9-10 AM.