A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Prof. O. A. Ileperuma The Cabinet has recently decided to review the state-owned, non-commercial institutions, many of which ...

The holidays are usually surrounded by delicious drinks, but they're not all created equally when it comes to supporting the ...

Christmas is a time for indulgence but you might need this round up of some of the quickest ways to get rid of the ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...