Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

While many foods offer protein, nothing can beat eggs and paneer. They are not only a great source of protein but also offer other essential nutrients, including healthy fat and vitamins. But have you ...

In a world of limited resources, the shift toward sustainable protein sources is crucial for global food security. With the ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Rice and urad dal (black gram) are usually combined to make the batter used to make idlis,” says Kanikka Malhotra, consultant ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...