Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

In a world of limited resources, the shift toward sustainable protein sources is crucial for global food security. With the ...

While many foods offer protein, nothing can beat eggs and paneer. They are not only a great source of protein but also offer other essential nutrients, including healthy fat and vitamins. But have you ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Rice and urad dal (black gram) are usually combined to make the batter used to make idlis,” says Kanikka Malhotra, consultant ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...