As a junior in college, I am no longer on a meal plan and have to go grocery shopping each week. I’ve come to learn how ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

In a world of limited resources, the shift toward sustainable protein sources is crucial for global food security. With the ...

A report by Madre Brava, a nonprofit organisation focused on building sustainable food systems, revealed the results of a ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

However, USDA echoed the indications from CDC and FDA that slivered onions on the tainted burgers are suspected as the likely ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Nigeria may soon rely solely on importation of eggs and other poultry products to breach the growing demand gap among the populace.

Dr Foluso Balogun, a paediatrician at the University College Hospital (UCH), Ibadan, has said that for the first time in many ...