The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Straight leg raises target your quadriceps without putting strain on your knee. Simply lie on your back with one leg bent and the other straight. Raise the straight leg a few inches off the ground ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Bend your right (top) leg in front of your body, and keep your left (bottom) leg straight. Lift your left leg upward, and hold for a few counts. Lower the leg to the ground with control.

These exercises will help you switch up your routine ... Engage core and slowly hinge the hips back, lifting right leg straight behind you and lowering torso toward floor until both are parallel ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.