Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

Who needs a golf cart when you’ve got a… golf bike? That’s the thought behind Fairway Bikes’ new three-wheeled ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

Some of our harebrained ideas are quickly dismissed with a laugh but others are just wild enough to explore a little more—and ...

Russian president Vladimir Putin confirmed that Russian military forces would be taking part in a 'strategic' military ...

Forearm exercises stretch and strengthen the muscles crossing your ... They’re also used in many sports, such as golf, hockey, racquetball, and basketball. Strengthening your forearms increases ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...

Inner thigh exercises help tone and sculpt your legs. Strengthening your muscles, including the adductors, helps maintain bone and muscle mass. The Centers for Disease Control and Prevention (CDC ...