When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Manmade sounds such vehicle traffic can mask the positive impact of nature soundscapes on people's stress and anxiety, according to a new study. Manmade sounds such vehicle traffic can mask the ...

There are various types of anxiety, including social anxiety, post traumatic stress disorder (PTSD ... Know that not drinking enough water can lead to headaches and migraines, which may deter ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...