For the standing quad stretch, you may need to support yourself against a wall or chair, especially if you have a weak knee. The lying side quad stretch is a variation of the standing quad stretch. It ...
Generously dust a pizza peel with flour or line a rimless baking sheet with a piece of parchment. Thinly roll or stretch the dough into a 12- to 14-inch circle or oval (it’s OK if it’s ...