LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Strengthen your core with a simple routine of just 3 exercises a day. Discover how to achieve effective results without ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

An elderly fitness enthusiast has Mzansi in awe after showing off his incredible ab wheel workout skills. In the video shared by content creator ... and helps you handle daily tasks better. From ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Pregnancy is often seen as the beginning of the end for your body. I used to believe it, too. Before I had my first baby, I ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Here are three tips that can help you lose belly fat, just like the Ambanis did. Shweta Singh Updated : Dec 26, 2024, 09:45 ...

Get ready to be inspired by Maycee Barner's dedication to her fitness and diet routine! From intense workouts to a carefully ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...