Researchers at the Swiss Federal Laboratories for Materials Science and Technology (EMPA) have gained new insights into the spread of dementia diseases such as Alzheimer’s.
Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's really a wonderful food," Susie says.
Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...