Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the shortfall, but they're not a magic bullet of protection.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A draft recommendation from the U.S. Preventive ...
As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...