in large-scale military exercises surrounding Taiwan and its outlying islands Monday, simulating the sealing off of key ports in a move that underscores the tense situation in the Taiwan Strait ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...