Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Ahead of Diwali, we have handpicked some of the delightful gift options that you can give your loved ones. Check out the gift ...

Early data from Wave Life Sciences suggests how editing RNA may yield viable medicines. Large and small drugmakers say such ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.