They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus. Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids.

There’s a dish that brings together fiery heat, creamy tofu, and savory pork into one irresistible bowl. Mapo Tofu wit ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

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Incorporating superfoods boosts immunity, heart health, and brain function; a balanced diet ensures overall health.

It can be hard to find a great vegan substitute for ground beef when making tacos, but our expert has a unique suggestion ...

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This liminal-space week is a good time to fill your fridge, freezer and pantry with delicious, sustaining things.

"I've started stealing... I'm not very good at it, but once I get caught and locked up, they will probably have to feed me.

Beans, peas, and lentils have more protein than red and processed meat. The Advisory Committee for the U.S. Dietary ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...