Lean chicken breast is one of the best sources of proteins – 32 grams in a 100-gram serving. Lean pork chops are also rich in ...

Use paneer, tofu, or chickpeas to add protein to your kebabs. You can also try marinated tempeh or halloumi for variety. Make a marinade using olive oil, lemon juice, garlic, ginger, yogurt (or a ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

Sangeetha Aiyer recommends mixing tofu and paneer for those looking for a healthier vegetarian protein source. “For some people, I recommend a paneer-tofu mix so they balance each other. You can cut ...

Choosing guilt-free food options when fasting for Navratri can be a task. But tofu, paneer, fruits and so on can be a healthy ...

This classic palak paneer recipe keeps things simple with minimal ingredients but fries the paneer for a crispy texture to pair with the creamy spinach purée. It's creamy. It's cheesy.

This is the gravy that gives flavour to slowly-cooked lamb and chicken. You can also cook vegetables, paneer, and tofu in it. For the green hue in the gravy, the start ingredients are coriander leaves ...

Better alternative: Combining daal with high-protein foods like paneer, tofu, or legumes like chickpeas or kidney beans can improve its protein profile. Sattu (Roasted gram flour) Sattu is often ...

Cubes of paneer covered in creamy, aromatic gravy; this is a dish similar to butter chicken, but it’s perfect for those who aren’t meat-eaters. You can switch the paneer for tofu, if you follow a ...