Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Pancreatic cancer is one of the more aggressive types of cancer, starting in an organ called the pancreas, which is located ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

Some of the best foods that lower LDL ("bad ... Okra is also a good source of fiber, which helps lower cholesterol levels. A study published in 2020 found that eight weeks of okra powder consumption ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...