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12 分钟
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
7 小时
Controlling Type 2 Diabetes: Why Meal Timing Matters For Blood Sugar Management
Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...
Channel NewsAsia Singapore
8 小时
8 years ago, Singapore declared war on diabetes. Is it winning?
Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...
Yahoo News UK
10 小时
The overlooked Mediterranean fruit that can boost heart health and fight dementia
With fresh fruit and vegetables, nuts, and very little by way of ultra-processed foods, it supplies a vast array of nutrients ...
Knowridge
11 小时
Why blood pressure spikes in the morning and how to manage it
Many people may not realize it, but blood pressure tends to rise early in the morning. This morning spike, which often occurs ...
Food
19 小时
How would eliminating ultra-processed foods and products high in sugar, fat impact diet ...
Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...
EatingWell on MSN
20 小时
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar ...
21 小时
Swap These Foods For These Healthier Versions This Festive Season For Better Health
Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.
21 小时
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
21 小时
8 daily detox things to do to keep your kidneys naturally healthy
Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...
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