Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

A stair climber is just what you need to complete your home gym. These cardio machines are great for your heart health and ...

"I wake up, get a little breakfast, and usually head to a nearby church with Alex to get a basketball workout in," Collier wrote. "Alex usually trains players here, so we have access to a church with ...

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Louisville was once a city of champions, during a time when boxing was king. Now, a determined few are fighting to begin a new dynasty.

The compact fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.