Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Phil Joffe shares three videos from his time as presenter of Body Beat for those days when you don't feel like hitting the gym. Photo credit: Candyce Pillay Have you skipped days at the gym?

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... putting out quality home gym equipment at an affordable price in comparison ...

After all of this research, I’ve finally narrowed it down to this highly curated list of the best (really, best) gym bags for women that not only accommodate all your workout essentials but also ...

gym workouts, yoga and pilates. However, if running is your primary sport, these might be too warm for you, although the fabric is fairly good at sweat-wicking. In the same range: For a cheaper ...

People with discomfort caused by TMJ can use the exercises listed here ... Try this exercise a total of six times, six times daily. Mandibular Stabilization Exercise This exercise similarly ...

There are 10 exercises in total in the abs workout, with some of them being the same move done on either side of your body. You do each exercise for 30 seconds, then rest for just 10 seconds ...

We recently had the chance to test the AEKE Smart Home Gym K1, an AI-powered fitness device that promises a personalized workout experience in the comfort of your own home. This AI-powered gym ...

The research highlighted that, due to demand, there’s been a nearly 60 per cent rise in new running clubs in 2024, while weight training is the fastest-growing gym workout for women. So ...

who may find it difficult to commit to a gym routine." What? A no-equipment, short and spicy ab routine from MadFit. Why? A total core routine, this workout is super quick and easy to work into ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss. Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and ...