Are you a fan of Caesar salad but looking for a healthier and more gourmet version? Adding Ahi tuna to this classic dish is a fantastic way to elevate the flavors while boosting the nutritional value.
Eating fish can help support a healthy heart ... and maintaining thyroid health. Tuna is packed with niacin (vitamin B3), which helps the body convert food into energy, improve blood circulation ...
However, when it comes to tuna, the canned version can sometimes be a better option, according to chef and Ocean Ambassador Charlotte Langley. "There are certain dishes where canned tuna outshines ...
"Oil-packed tuna is best used for dishes like salads, antipasti and pasta, where the oil can also enhance the dressing or sauce." She also said tuna packed in water has a "more straightforward ...