It is made up of calcium, vitamins A, E, and B12, dietary fibre and plant protein. Silk's unsweetened almond milk is one of the greatest saturated fat-free choices. It makes sure you eat fewer ...

Calorie-wise, both cow’s milk and soy milk contain around 110 calories ... found in soy and almond milk is added sweetener, for flavour. Of course, you can choose unsweetened soy and almond ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Coconut oil is a fantastic alternative to butter or shortening in baking recipes. Its solid-at-room-temperature nature allows ...

Pumpkin spice season is here, and what better way to embrace it than with a delicious, low-carb pumpkin spice latte? This ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

After plunging yesterday, Class III futures reversed course.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...