The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

Tesla share prices have shot up, making the world's richest man that little bit richer. Elsewhere, a former call centre ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... It's also plant-forward and can be adapted for vegetarian, flexitarian, and vegan ...

When is a friendship or romance dead? And is it OK to stop reading a book before the end? Here’s how to know when to give up ...

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

The months are getting colder, and it can’t be denied, the summer enthusiasm is starting to die down. Honestly, as soon as it ...