BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s Work Session, as well as the update on the dire situation at Elk ...
It "requires careful planning and nutritional variety to ensure it is healthy and balanced,” says Sapna Peruvemba, R.D.N. founder of Health by Sapna, LLC. Ahead, these two dietitians share what you ...
Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...