Whether it’s through cooking, supplementation, or topical applications, this nutrient-rich oil addresses multiple facets of ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Winter can affect eye health, leading to dryness and irritation. Including foods like carrots, spinach, citrus fruits, ...

Dear Savvy Senior, I’ve heard that people with heart problems need to be extra careful during the winter months because heart ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

Safflower oil is deeply moisturizing and can be a game-changer for dry skin. Its high linoleic acid content fortifies the ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

CIC has introduced its latest innovation, CIC Besto Omega 3 Eggs, to the Sri Lankan market, catering to consumers seeking ...

Are you Santa's health superstar or a total turkey? Find out with our fun, festive quiz which lets you test your Christmas ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...