Getting all the nutrients and vitamins your body needs can be difficult, and using supplements to fill in the gaps is a perfectly healthy and normal way to keep your body happy. However, it may ...

In particular, its ample vitamin A content may support your vision ... Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk.

Vitamin K plays an essential role in blood coagulation and maintaining bone health, present in leafy vegetables and a variety of other foods. These are also high in Vitamin K. In about 100 grams ...

EXCLUSIVESelena Gomez's eye-watering engagement ring value REVEALED: Star shows off carat marquise-cut diamond after Benny Blanco's proposal App-tastic! From business to beauty, here are 10 must ...

aespa’s “Whiplash” maintains its hold onto the top spot for the sixth consecutive week. Congratulations to aespa! Moving up four spots to No. 2 is Taeyeon’s “Letter To Myself.” Up six ...

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

It could be a vitamin B12 deficiency. Boost your levels naturally by incorporating animal products, fish, seafood, and fermented foods into your diet. Probiotics and fortified plant-based milks ...

Take a look: Also Read: Priyanka Chopra's Thanksgiving Dinner Table Is All About Apple Pie And Roasted Turkey As the couple dined with Priyanka Chopra's manager, Anjula Acharia, and friends, plates of ...

Eating soft foods such as soups ... They’re a rich source of vitamins K and C and potassium, and they boast many other health benefits. Their smooth, creamy texture makes them great for eating ...

Kroger’s annual holiday commercial celebrates how sharing food can bring people together, even in unlikely circumstances. Titled ‘The Case of the Disappearing Food,’ the spot features a cast ...

The Food Safety and Standards Authority of India (FSSAI) has reclassified packaged drinking water and mineral water as a 'High-Risk Food Category'. In its order, dated November 29, the officials ...