Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

From having Vitamin A rich foods to adding Vitamin C, here are a few ways to naturally boost collagen production for better ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Many people turn to comfort foods to warm their bodies and souls as the frosty grip of winter sets in. Among the season’s ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Researchers at DTU have developed a natural and straightforward method for producing vitamin B2 by gently heating lactic acid ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...