Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Certain foods, such as spinach, tomatoes, broccoli, garlic, curd, almonds, green tea, olive oil, and honey, lose their ...

Eating vegetables is vital for good health, offering benefits like weight loss, stronger immunity, and lower risks of heart ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.

Part of Elinor’s skepticism about such products comes from the fact that they have a substantial amount of sugar. For example, according to the nutrition facts for Emergen-C, one 9.1-gram packet has 6 ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A new draft recommendation from a government agency said vitamin D and calcium won't reduce the risk of fractures and falls ...

While eggs haven’t historically been considered a " health food ," the U.S. Food and Drug Administration (FDA) now classifies ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

While the quiet beauty of late fall and winter in the Midwest has its charm, the lack of sunlight can leave many of us ...