Losing weight is consistently among the top New Year’s resolutions. Every year, plenty of people try to shed those same […] ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

Celebrity fitness trainer Vinod Channa in of his blogpost shared some simple activities to build a lifestyle to " lose your ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

Don't try and reinvent yourself, says coach Bethany Robinson – fitness is achievable at every size, and I'm healthier now than I was when I was skinny ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...