A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Weight loss can be a tricky thing to achieve, but in 50-year-old Nikki Ward’s case, she knew something had to change. She ...

The Government is launching a ‘national conversation’ on the NHS’s next 10 years but health leaders warned there are not ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and the results were surprising ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...