Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

It was dark outside, and after a long day, Rory McIlroy grabbed a wedge from his bag. "I haven't seen the ball flight in two weeks," Rory told me, "so this should be fun." The ball flight itself ...

Why it’s a good choice: It helps you build muscle memory for a smooth and repeatable putting stroke, making it a perfect at-home training aid to leave set up on the living room carpet. The Impact Ball ...

Moving your body's weight back and forth propels the arms back and forth by creating what's known in physics as a moment arm.

I’m no golf teacher (and don’t pretend to be), but I’d argue that mastering the weight shift in the golf swing is the most important part of the whole thing! That might be a bold statement ...

Most golfers are willing to try just about anything to get more out of their games, and Alex Myers is no different. In Focus ...

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Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...