Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here, experts share ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The Sakuma Method offers a daily five-minute routine and a balanced diet to tone your body, improve posture, and boost ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Jonathan Antoine appeared on Britain's Got Talent in 2012 alongside his singing partner Charlotte Jaconell – the pair made it all the way to the final but he's quite different now ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...