Hearty helpings of garlic, herbs, and kale give this classic creamy soup plenty of ... Reserve b oth the beans and the broth (or pot liquor). Substitute where the recipe calls for canned beans.
Another plus? This recipe calls for cubes of avocado on top, which is a fruit that has been linked to weight loss. Get the recipe for Chicken Tortilla Soup. This tomato and black bean soup is full of ...