Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

Fan-Favorite Plant-Based Beverages Return to Delight Consumers Looking for Dairy-Free Seasonal Treats This Fall & Winter ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...