Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Fan-Favorite Plant-Based Beverages Return to Delight Consumers Looking for Dairy-Free Seasonal Treats This Fall & Winter ...

Oats are a nutrient-dense whole grain that provides a wealth of health ... Below is a breakdown of the key nutritional components of oats (based on 100 grams of raw oats): Calories: 389 kcal ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.