Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

After all, only 16% agree that fruit juice ― which often has the same sugar content as fizzy drinks, albeit with more ...

Fan-Favorite Plant-Based Beverages Return to Delight Consumers Looking for Dairy-Free Seasonal Treats This Fall & Winter ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...