But doing so in the New Year can have especially positive results. In a Pew Research study conducted last January, 87% of ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

When Corporal Natasha Day joined the British Army 10 years ago she never thought that her time in service thus far would be ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

The surge in cases of cancer in the under-50s has made many of us worry, with bowel, breast and lung cancers among those ...

Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ...

The list below includes more than 60 businesses that opened locations in the region this year, including banks, fitness ...

UDB Fit is run by Olga Whiting, who offers personal training in a private gym in Harrogate for women over the age of 50.

After 16 years of slogging it out in the bush, Australian trail runners have been flung onto the global stage as the sport ...

Several global brands like Columbia and Patagonia have launched after-Christmas sales with exciting deals ranging from Winterwear to hiking gear.

It is almost the end of the year but the good news is that you can still avail Macy's end-of-year sale deals before 2024 ends ...