½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...
Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...
Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A and C, while chia seeds provide antioxidant protection and help reduce ...