Overnight oats are a breakfast meal that involves soaking ... Mix the oats, milk, yogurt, and chia seeds in a bowl or a Mason jar. Put the cover on the jar and leave it in the refrigerator for ...

Enjoy your creamy breakfast treat straight out of the fridge ... the fridge time might also be shorter. These yogurt-free overnight oats use chia seeds to get that delicious creamy texture we love in ...

Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

A yogurt parfait is an easy way ... are easy to prepare for a quick, high-protein breakfast. Use a combination of oats, peanut butter, chia seeds, flax seeds, and chocolate chips.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...