But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

For me, success—whether in life or business—boils down to two habits: reading and exercise. These aren’t revolutionary ideas, ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Experts are warning that the craze for extreme workouts is driving an increase in physical damage that could be dangerously ...

A life-changing book about accepting a higher state of consciousness and letting go of the ego. It is a great manual for ...

Over 200 pupils of the Have Fiakpokorpe and Sremanu communities in the Volta Region last Saturday were beneficiaries of over ...

Breaking free from limiting beliefs and rewiring old habits doesn’t happen by accident. So get intentional. These books, all ...

Electrovaya Inc. (”Electrovaya” or the “Company”) (NASDAQ:ELVA)(TSX:ELVA), a leading lithium-ion battery technology and ...

Brain exercises may help boost and maintain brain ... A simple way to increase vocabulary is to read a book or watch a TV program and note down any words that are unfamiliar.

By Joumana Khatib and Emma Lumeij Bloom Books took off with the help of E L James, the author of “Fifty Shades of Grey.” It broke with tradition and became the fastest-growing imprint in romance.

As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...